Quotes by Alison Sweeney

Alison Sweeney

Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It was important to me from the beginning to make sure they understand things like why too much sugar is bad for you, etc.

Important

Kids

Thinking

Fitness is not an option. It’s part of my job.

Jobs

I battled with my weight as a teenager, partly because there wasn’t the information or conversation about how to live a healthy lifestyle.

Healthy

Teenager

Weight

I cook at home all the time and really enjoy it. It’s fun family time and we all chip in and help out. We do a lot with our outdoor grill, a lot of chicken or shrimp, and every meal includes veggies.

Fun

Home

Meals

I have encouraged my kids to eat well from day one. I add flavor – herbs and spices – to everything because I don’t want them getting used to starchy, bland food.

Add

Kids

Spices

I have two beautiful children and my husband. The perfect day for me is just to be with them and have fun. We like simple things, you know.

Beautiful

Children

Fun

I know most Americans don’t have this luxury, but we are in Los Angeles and are lucky enough to be able to grill outside almost all year long. It’s my favorite way of preparation because it’s so clean and it gives it such a great flavor. You need very little oil and the protein can be really cleanly prepared and perfectly cooked.

Luxury

Oil

Years

I like Burt’s Bees Tinted Lip Balm because I don’t need a mirror to reapply. But I definitely treat myself with face lotion – I use La Mer.

Mirrors

Needs

Use

I like to watch ‘Grey’s Anatomy’ when I’d doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.

Artist

Moving

Song

I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.

Morning

Snacks

Together

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Add

Age

Artist

Beautiful

Body

Cameras

Careers

Children

Class

Dieting

Dog

Done

Dream

Exercise

Fun

Goodbye

Grandma

Hard Core

Healthy

Home

Important

Inspire

Jobs

Kids

Long

Love Yourself

Lunch

Luxury

Meals

Mind

Mirrors

Mistake

Mom

Morning

Moving

Needs

Oil

Past

People

Reality

Rest Of Your Life

Self

Self Worth

Snacks

Song

Spices

Strong

Sweat

Teenager

Thinking

The Future Blueprint

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The Home Therapist: Anti Anxiety

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The Autobiography

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The Behaviour Diary

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The Dating Diary

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The Relationship Therapist

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Quotes by Alison Sweeney

Alison Sweeney

Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It was important to me from the beginning to make sure they understand things like why too much sugar is bad for you, etc.

Fitness is not an option. It’s part of my job.

I battled with my weight as a teenager, partly because there wasn’t the information or conversation about how to live a healthy lifestyle.

I cook at home all the time and really enjoy it. It’s fun family time and we all chip in and help out. We do a lot with our outdoor grill, a lot of chicken or shrimp, and every meal includes veggies.

I have encouraged my kids to eat well from day one. I add flavor – herbs and spices – to everything because I don’t want them getting used to starchy, bland food.

I have two beautiful children and my husband. The perfect day for me is just to be with them and have fun. We like simple things, you know.

I like Burt’s Bees Tinted Lip Balm because I don’t need a mirror to reapply. But I definitely treat myself with face lotion – I use La Mer.

I like to watch ‘Grey’s Anatomy’ when I’d doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.

I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.

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Topics by Alison Sweeney

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The Future Blueprint

The Home Therapist: Anti Anxiety

The Autobiography

The Behaviour Diary

The Dating Diary

The Relationship Therapist

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