Quotes by Jeff Galloway

Jeff Galloway

A lifestyle change begins with a vision and a single step.

Lifestyle

Steps

Vision

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

Athlete

Mind

Running

Even world class performers can benefit from walk breaks.

Benefits

Class

World

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

May

Running

Stress

Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.

Running

Should

Way

Here is the start, there is the finish line. Between that, you have to run.

Finish Line

Lines

Running

I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years trying to figure out how to run the least amount of miles needed to finish a marathon. And I’ve come to the conclusion the second way is much more enjoyable.

Careers

Running

Years

If you’re laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top.

Hills

Imagine

Steep

Marathon training doesn’t have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.

Long

Running

Two

Most people have this perception that you have to be out there running for an hour and a half every day. But you don’t have to give up your career and family to run a marathon.

Careers

Giving Up

Running

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Achievement

Athlete

Benefits

Body

Careers

Challenges

Champion

Chance

Class

Competition

Distance

Exercise

Feel Better

Feelings

Feet

Finish Line

Firsts

Giving Up

Groups

Half

Hills

Imagine

Important

Increase

Journey

Lifestyle

Lines

Long

Marathon

May

Mind

Negative

Performances

Possibility

Puke

Purpose

Race

Rewards

Running

Should

Steep

Steps

Stress

Thinking

Two

Vision

Way

World

Years

The Future Blueprint

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The Home Therapist: Anti Anxiety

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The Autobiography

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The Behaviour Diary

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The Dating Diary

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The Relationship Therapist

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Quotes by Jeff Galloway

Jeff Galloway

A lifestyle change begins with a vision and a single step.

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

Even world class performers can benefit from walk breaks.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.

Here is the start, there is the finish line. Between that, you have to run.

If you’re laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top.

Marathon training doesn’t have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.

Most people have this perception that you have to be out there running for an hour and a half every day. But you don’t have to give up your career and family to run a marathon.

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Topics by Jeff Galloway

Popular Tools

The Future Blueprint

The Home Therapist: Anti Anxiety

The Autobiography

The Behaviour Diary

The Dating Diary

The Relationship Therapist

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