Quotes by Marshall B. Rosenberg

Marshall B. Rosenberg

Always hear the ‘Yes’ in the ‘No’.

Communication

Nonviolent Communication

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Always listen to what people need rather than what they are thinking about us.

Communication

People

Thinking

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An important aspect of self-compassion is to be able to empathically hold both parts of ourselves-the self that regrets a past action and the self that took the action in the first place.

Compassion

Past

Regret

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Analyses of others are actually expressions of our own needs and values

Criticism

Expression

Needs

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Anger can be a wonderful wake up call to help you understand what you need and what you value.

Communication

Needs

Wake Up

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Anger is a signal that you’re distracted by judgmental or punitive thinking, and that some precious need of yours is being ignored.

Being Ignored

Communication

Thinking

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Anger tells us we’ve disconnected from life. The purpose in anger is to use it to come back to life.

Disconnected

Purpose

Use

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Anger, depression, guilt, and shame are the product of the thinking that is at the base of violence on our planet.

Communication

Guilt

Thinking

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Any evaluation which implies rightness or wrongness is a tragic, suicidal expression of an unmet need. Tragic, first because it decreases our likelihood of getting our need met! Even if we think it. And secondly, because it increases the likelihood of violence. That’s why I’m suggesting any evaluation which implies rightness or wrongness is a tragic, suicidal expression of an unmet need. Say the need! Learn a need-consciousness.

Communication

Suicidal

Thinking

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Any time you throw pain at a Jackal without a clear present request, within a millisecond he’ll jump in.

Clear

Communication

Pain

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