Quotes by Shelby Harris

Shelby Harris

And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later on in the night than we do earlier on.

More Time

Night

Six

Decrements in attention and concentration, being able to learn more efficiently, that’s just not as good. Also, there are motor vehicle accidents, workplace accidents, we see that a lot.

Able

Attention

Motor Vehicles

For some people they say, it’s about wish fulfillment, it’s about the things you are never able to do in your day you are actually fulfilling at night. There are other people who will say that it’s actually telling you something.

Night

People

Wish

Honestly, what we use a lot is melatonin. So we use lower dosages of melatonin, taking it at different times, depending upon where we are traveling and that can really help adjust the body’s rhythm to wherever you are going.

Body

Different

Use

I’ll work on patient’s thoughts about sleep, “So I must get eight hours of sleep tonight or I won’t sleep tomorrow.” That sometimes – or “I won’t function tomorrow.” That sometimes makes it very difficult for you to sleep at night

Eight

Night

Sleep

If there’s a lot of fear that’s going on, if there’s a lot of anxiety, it’s manifesting itself in your nocturnal world so that analyzing it can help open up basically thoughts about what you need to do during the day. So a lot of people who subscribe to the psychoanalysis, the Jungian thought will really focus a lot on dreams, the meaning, and how it can be used to help you during the day.

Dream

Focus

People

If you’re going somewhere East from here, generally what you want to do is you want to try to have your bed time earlier and earlier so what we’ll do is I’ll have someone adjust for a week or two by going to be 15 minutes earlier and getting up 15 minutes earlier every night. So that can be a really simple thing.

Night

Simple

Two

In general, there are patients with insomnia who – many patients with insomnia will actually over report the lack of sleep that they are getting.

Insomnia

Patient

Sleep

It’s uncommon, but there are some people who just have a delayed circadian rhythm and they just – they sleep better during the day then they do at night. So they’ve – a lot of those people with delayed sleep phase disorder they start to work in bars, they work some of the late night shifts, they sort of adjust to doing it more and more as time goes on.

Night

People

Sleep

Jet lag depends on which direction you’re going and it can be a little complicated, but there are a few different treatments. So one would be if you’re going somewhere – sorry it’s hard to think about it.

Different

Sorry

Thinking

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Able

Analysis

Anxiety

Arousal

Attention

Bed

Bedtime

Believe

Body

Brain

Broken

Cancer

Cells

Children

Confused

Definitions

Details

Different

Dream

Eight

Emotion

Evaluation

Exercise

Fields

Filing Cabinet

Focus

Function

Helping

Here And There

Home

Hours

Important

Insomnia

Interesting

Kids

Light

Lines

Locks

Looks

Medical Problems

Memories

More Time

Morning

Motor Vehicles

Moving

Needs

Night

Numbers

Opening Up

Pain

The Future Blueprint

Tool

The Home Therapist: Anti Anxiety

Tool

The Autobiography

Tool

The Behaviour Diary

Tool

The Dating Diary

Tool

The Relationship Therapist

Tool

Quotes by Shelby Harris

Shelby Harris

And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later on in the night than we do earlier on.

Decrements in attention and concentration, being able to learn more efficiently, that’s just not as good. Also, there are motor vehicle accidents, workplace accidents, we see that a lot.

For some people they say, it’s about wish fulfillment, it’s about the things you are never able to do in your day you are actually fulfilling at night. There are other people who will say that it’s actually telling you something.

Honestly, what we use a lot is melatonin. So we use lower dosages of melatonin, taking it at different times, depending upon where we are traveling and that can really help adjust the body’s rhythm to wherever you are going.

I’ll work on patient’s thoughts about sleep, “So I must get eight hours of sleep tonight or I won’t sleep tomorrow.” That sometimes – or “I won’t function tomorrow.” That sometimes makes it very difficult for you to sleep at night

In general, there are patients with insomnia who – many patients with insomnia will actually over report the lack of sleep that they are getting.

Jet lag depends on which direction you’re going and it can be a little complicated, but there are a few different treatments. So one would be if you’re going somewhere – sorry it’s hard to think about it.

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Topics by Shelby Harris

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The Future Blueprint

The Home Therapist: Anti Anxiety

The Autobiography

The Behaviour Diary

The Dating Diary

The Relationship Therapist

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