Quotes by Sonja Lyubomirsky

Sonja Lyubomirsky

…The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic.

Envious

Gratitude

Lonely

All that is required to become an optimist is to have the goal and to practice it. The more you rehearse optimistic thoughts, the more ‘natural’ and ‘ingrained’ they will become. With time they will be part of you, and you will have made yourself into an altogether different person.

Goal

Optimistic

Practice

Every day you have to renew your commitment. Some of the strategies should become habitual over time and not a huge effort.

Commitment

Effort

Strategy

Exercise may very well be the most effective instant happiness booster of all activities.

Exercise

May

Wells

Find a happy person, and you will find a project.

Happy Person

Meaningful

Projects

Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic.

Forgiving

Hateful

People

Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.

Happiness

Reason

I prefer to think of the creation or construction of happiness, because research shows that it’s in our power to fashion it for ourselves.

Fashion

Happiness

Thinking

I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.

Joy

Life Is Good

Meaningful

If we can accept as true that life circumstances are not the keys to happiness, we’ll be greatly empowered to pursue happiness for ourselves.

Accepting

Happiness

Keys

Follow The Behaviour University in order to get the greatest quotes from the greatest people of all time so that you can tap into your own greatness.

Accepting

Careers

Challenges

Children

Commitment

Effort

Emotional

Envious

Events

Exercise

Fashion

Forgiving

Goal

Gratitude

Greed

Hands

Happiness

Happy Person

Hateful

Important

Jobs

Joy

Keys

Life Is Good

Lonely

Lying

Makeup

May

Mean

Meaningful

Misery

Opportunity

Optimistic

Our Society

People

Pessimistic

Powerful

Practice

Projects

Reason

Self

Slim

Strategy

Stress

Thinking

Today

Unhappy Person

Vision

Wellness

Wells

The Future Blueprint

Tool

The Home Therapist: Anti Anxiety

Tool

The Autobiography

Tool

The Behaviour Diary

Tool

The Dating Diary

Tool

The Relationship Therapist

Tool

Quotes by Sonja Lyubomirsky

Sonja Lyubomirsky

…The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic.

All that is required to become an optimist is to have the goal and to practice it. The more you rehearse optimistic thoughts, the more ‘natural’ and ‘ingrained’ they will become. With time they will be part of you, and you will have made yourself into an altogether different person.

Every day you have to renew your commitment. Some of the strategies should become habitual over time and not a huge effort.

Exercise may very well be the most effective instant happiness booster of all activities.

Find a happy person, and you will find a project.

Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic.

Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.

I prefer to think of the creation or construction of happiness, because research shows that it’s in our power to fashion it for ourselves.

I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.

If we can accept as true that life circumstances are not the keys to happiness, we’ll be greatly empowered to pursue happiness for ourselves.

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Topics by Sonja Lyubomirsky

Popular Tools

The Future Blueprint

The Home Therapist: Anti Anxiety

The Autobiography

The Behaviour Diary

The Dating Diary

The Relationship Therapist

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