Focus Quotes by Steven C. Hayes

Steven C. Hayes

Holding anxiety as your own enemy, and that it has to go down, diminish it, go away and not happen here is a kind of self-invalidating, interiorly focused process that would get you even more entangled with these processes. Instead, what we’re going to need to learn to do is to allow your history to bring into the present thoughts and feelings and memories, and to sort of hold them mindfully and self-compassionately, and then focus on what you do and bring them along for that journey.

Focus

Journey

Memories

Steven C. Hayes

The government ought to help out, because the average citizen can’t go out and be doing reviews of the scientific literature. And focus on the processes that have low side effects and good long-term outcomes. Right now you’re going to find those in the psychosocial area, in the therapy area, in the empirically supported treatments such as ACT or cognitive behavior therapy, behavior therapy. And go there first rather than going to the pill bottle as if it’s going to be the end of your journey. Very often it’s only going to help, and even only to a minor degree, and more is going to be needed.

Focus

Journey

Literature

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Anxiety

Believe

Blind

Blow

Brain

Calming

Care

Children

Confused

Country

Dirty

Distance

Empowering

Encouragement

Focus

Giving

Heart

Hurt

Insecure

Integrity

Journey

Kind

Literature

Loss

Mean

Meaningful

Memories

Mind

Moving

Night

Nurse

Pain

People

Psychology

Quitting

Religious

Running

School

Self Esteem

Significant

Sometimes

Spiritual

Struggle

Suicidal

Technology

Thinking

Trying

Willing

World

Worry

Focus Quotes by Steven C. Hayes

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Focus Quotes by

Shaquille O’Neal

Harvey Mackay

Tina Fey

Peter McWilliams

Charlie Hunter

Topics by Steven C. Hayes

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